Monday September 1st Slimfast shake 200 calories 1 cup puffed rice 60 calories 1 cup low-fat strawberry yogurt 80 calories 1 apple 80 calories 1 Diet Coke 1 cup cranberry weight-loss tea 1 cup cranberry weight-loss tea Dinner: one bowl baked beans, 6 pickle slices, 1 piece of bread, glass of milk Approximately 12 oz water Food: 2/2 Water: 0/2 Exercise: 0/2 Journaling/Posting: 2/2 Daily Self Esteem Challenge: 0/2 Total: 4/10 Hahaha...I guess I have a lot of work to do! Geez I suck. Oh well. Today wasn't perfect either, but I will try to do better tomorrow. Hopefully it will be my liquid fast day. We will see how things go. It's been a while, I'm just getting back into the swing of things - but no worries! I'll get back on track soon enough. -K Tags: 28 day plan Current Music: Monty Python And The Holy Grail
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